Calmandcreate
Calmandcreate
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  • Kids workshops
  • Adult workshops
  • One to One
  • Art/facilitator training
  • Free mindful exercises
  • Contact Us
  • More
    • Home
    • About
    • Kids workshops
    • Adult workshops
    • One to One
    • Art/facilitator training
    • Free mindful exercises
    • Contact Us
  • Home
  • About
  • Kids workshops
  • Adult workshops
  • One to One
  • Art/facilitator training
  • Free mindful exercises
  • Contact Us

Adult workshop

Rejuvenating Relaxation & Affirmation Art: 2.5 hrs

Relaxation, guided meditation and affirmation art activity. 

This workshop is designed to bring deep feelings of relaxation and 

well-being. We will work with affirmations and empowering visualisation exercises. We will then create our own positive affirmation artwork. 

Cost from $80 pp. Min 4 - Max 8  Materials included

Well-being with Weaving 2.5 hrs

Relaxation exercises and weaving workshop 

Weaving is a very mindful, and slow-paced activity. Combined with relaxation exercises at the beginning of the session, this workshop is the perfect way to 'let go' for a couple of hours. Weaving frames are warped 

up ready, so the time can be spent weaving. 

Cost from $80 pp. Min 4 - Max 8  Materials included

This can also be booked as group sessions. Min 6 weeks. 

Making a Space: Childminders working in their own home: 1.5 hrs

This practical presentation and workshop gives you ideas on how to be creative with children in cost effective ways. It also shows you how to easily transform areas in your home to make 'creative spaces'. You'll be given tools on how to be mindful in your working day; promoting well-being and fun for both you and the children. 

Total presentation cost from $250  Min 4 - Max 24  Materials included


Weekly  'Free Art' Group Sessions 

This gives your group the freedom to create their own art projects in a safe space. Individuals can explore and create, and the opportunity to learn new skills. 

These groups work best over a longer period of time; at least a year: With the possibility of a group exhibition. 


Weekly sessions available from 2 hours per week. 

Prices start at $300 per session. 

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